Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I offer individuals and couples support in developing better relationships with themselves to manage life transitions, improve self-esteem and cope with stress. Together we can explore what feeds your anxiety, self-doubts, feelings of being stuck, and unhealthy relationships.
I feel healthy change is often the result of self-awareness with less judgment, and through the practice of self-acceptance and self-love. I see therapy as an opportunity to create a working relationship with your whole self, challenging negative self-talk and the destructive narratives of “I’m not enough” while establishing a new foundation of self-worth to grow from.
I offer meaningful support, mindful interventions, and a directive style to help you foster a new sense of openness to experience, practice being curious about yourself with less judgment, and acknowledge your inner wisdom.