My Approach to Helping
I offer a balance of empathy and insight that encourages psychological change. I have found that integrating CBT, existential, and humanistic principles into my work is especially valuable for those individuals struggling with psychological distress, life transitions, identity development, and finding a sense of fulfillment in life.
I emphasize a nonjudgmental relationship approach in therapy. Focusing on the ways one\'s thoughts, behaviors, and emotions work in tandem presents an opportunity to confront and analyze patterns, themes, emotions, and distortions associated with an individual\'s problems.