My Approach to Helping
Hi, everyone! Let me start by introducing myself, my name is Rebecca Gomez and I am a Licensed Marriage and Family Therapist. I provide individual therapy to adult clients who reside within the state of California. My focus is working with individuals who struggle with anxiety, depression, stress, low self-esteem, and any life event or situation that they believe is negatively impacting their current level of functioning.
I provide a warm, safe, and non-judgmental environment where clients can relax and feel comfortable as they set out to discuss the most personal details of their lives. I allow clients to choose the areas they would like to focus on while in treatment. I utilize various therapeutic approaches, however, I tend to use a combination of psychodynamic, CBT, solution-focused, and mindfulness.