My Approach to Helping
As an integrative psychologist with 20 years of experience in mindfulness and somatic healing practices, I utilize a holistic approach to therapy. This whole person approach will help you gain an understanding of the root of your challenges and together, we will draw on your personal strengths and values to develop strategies for lasting change.
Your perspective and goals are honored during our time together. I am here to listen, to guide you towards deeper self awareness and to help you integrate what you learn in therapy into your daily life. There are reasons why you’re struggling. Let’s discover why together so that you can create the life you want.
My practice is inclusive, affirming, and welcomes people from all backgrounds, cultures, subcultures, and identities. My intention is to work collaboratively with you to create a supportive space that yields positive results. Contact me to further explore if my approach is a good fit for your needs.