My Approach to Helping
I strive to provide my clients with an accepting, judgment-free space to explore their feelings, as well as gain the tools to break away from the repetitive thoughts and expectations that are suffocating them. My clients describe themselves as perfectionists and people pleasers who want to learn how to create balance and consider their own needs.
More Info About My Practice
Personal change takes support and commitment. As a therapist, I help make goals achievable while providing support and accountability. My clients describe me as warm, funny, empowering, and open-minded. I'm here to help you find the tools and strengths so you can start making successful changes today.
My Role as a Therapist
My role as a therapist is to provide a safe environment for you to be able to express yourself with no judgment or shame for whatever you need that week. Sometimes, I am a guide that works with you on determining what your goals are and how to achieve them. Other times, I'm the one person who hears what you have to say and understands what you are trying to express. I'm a sound board for ideas and a teacher who provides skills that help you when times are tough. My role as a therapist is to accompany you on this journey of self-discovery by providing encouragement, honesty, and motivation to reach the success you have always wanted.