My Approach to Helping
Hi, Congratulations on taking this very courageous step in seeking therapy. My name is Reina Arevalo, and I am a bilingual psychotherapist that specializes in ADHD, depression, anxiety, anger managementregulation familial and relational conflict, life transitions, LGBTQIA gender identity. I work with all age groups from children, ages four to adults. With a compassionate and understanding approach, I integrate various therapeutic modalities to best suit your unique needs. My eclectic approach draws from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, play therapy, and solution-focused strategies. I am committed to helping you navigate challenges, explore personal growth, and cultivate resilience in a supportive and non-judgmental environment. Together, we can work towards achieving your therapeutic goals and enhancing your overall well-being.
Each session is crafted to provide a safe, empathetic space where you can explore challenges, harness strengths, and achieve meaningful changes in your life. I am dedicated to walking alongside you on your path to mental wellness, and I look forward to supporting you in reaching your goals.