My Approach to Helping
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for a little over 13 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight, as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first few sessions, my goal is to work with you to develop an individualized treatment plan based on your unique needs. My treatment specialties include, but are not limited to: anxiety, depression, and relationship issues. I provide therapy using various modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), among others. I look forward to working together with you to identify and refine your skills, assist you with working through your current challenges, and encourage you to navigate and discover the underlying reasons and potential causes of the issues at hand. At this time, I am only accepting telehealth clients.