My Approach to Helping
People of all walks of life often go through tough times ... and I am here to help. Since 1991, I have worked with individuals across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety and stress, trauma, behavioral control, self-esteem, substance use, life transition, and other issues.
I believe in "possibilities thinking", goal setting, active strategizing, and frequent accounting of progress. As a long-term counselor and college psychology professor, I am well acquainted with many therapeutic approaches; however, I am somewhat partial to cognitive-behavioral therapy, relaxation and mindfulness, and solution-focused treatment. I am also formally EMDR-trained and DBT-Certified.
There are many therapy options and providers--whomever you select, I wish you the best. Remember--it’s your life, your journey … make the most of it!
Sincerely,
Rick
NOTE: At the current time, my availability is limited; but; I have some scheduling flexibility. I can meet at select times from 6-9 pm on weeknights (M-T-W-TH-F) and at varied times on most weekends. Daytime weekday availability is limited due to my full-time behavioral-health position.