My Approach to Helping
Right now, life may feel hard. You’ve faced many challenges that seemed to have come out of nowhere, and you're constantly doing your best to navigate through them. You struggle to set healthy boundaries and often feel overwhelmed. Asking for help isn't always easy. You may say to yourself, 'What will people think? I can figure it out on my own.' It’s tough because you usually go at it alone, carrying the load and bearing the burden. However, deep down inside, you know that something isn't quite right and that you could use some support. Does this sound familiar? As someone who has been there before, I understand how tough it can be to take that first step to reach out. I have over eight years of experience helping individuals improve their mental health and quality of life. My passion is empowering women to improve their skills in setting boundaries, self-care, managing and improving anxiety, and depression, as well as increasing assertive communication. The truth is, it takes strength and courage to say, 'I need help.' And when you do, you'll find that you have the inner strengths and abilities to make meaningful change in your life. I would be happy to come alongside you to help you in your journey towards hope and healing. Schedule with me today to get started.