My Approach to Helping
At Daffodil Counseling, we believe in helping you become the best version of yourself. We empower you to take charge of your mental health through effective communication, validation, and cooperation. Our therapy is personalized, goal-focused, and utilizes evidence-based assessments.
With over 15 years of combined experience, we use proven techniques to support you on your healing journey. Our therapists listen, help you process emotions, and equip you with the tools to thrive.
Daffodils, the first flower to bloom in spring, symbolize hope and change. At Daffodil Counseling, we strive to help you break through the challenges keeping you from living your best self. We help you heal, grow and bloom.
Take the first step to living and feeling better.
More Info About My Practice
At Daffodil Counseling, we offer free 20-minute consultation appointments to see whether the therapist is a good fit for you. We allow up to three consultations to provide you with the opportunity to choose the therapist you feel most comfortable with. We work together to help you achieve the life you want to live with regular check-ins and ongoing assessments. We are committed to getting results by offering longer appointment times, evening and weekend hours, as well as multiple sessions per week as part of our concierge service. We currently have openings, so contact us or book your free consultation at www.daffodilcounseling.com .
On the Fence About Going to Therapy?
Signs you may benefit from therapy:
-You feel overwhelmed by everyday tasks or emotions.
-You are struggling to sleep or having frequent nightmares.
-You are having trouble managing your stress or feeling constantly on edge.
-You are experiencing difficulties in your relationships.
-You have lost interest in activities you once enjoyed.
-You are constantly worried and playing worst-case scenarios in your head.
At Daffodil Counseling, we help you create a life that feels good on the inside. We provide online counseling across Virginia.
Had a Negative Therapy Experience?
I'm sorry to hear about your past experience. It's brave of you to try again, and it shows you?re committed to your well-being. Every therapist is different, and this time can be much better. Trust yourself, take your time finding the right fit, and know that it?s okay to speak up about your needs. Daffodil Counseling is here to help your next experience to be your best experience.
Important Factors for Choosing a Therapist
Choosing a therapist is an important decision. Here are three things that can help you make a good choice for you.
Expertise: Find someone skilled in what you need help with, like anxiety or trauma, and check if their therapy style fits you.
Comfort: Make sure you feel safe and understood by the therapist. Trust your gut?if it doesn?t feel right, it?s okay to try someone else.
Practicalities: Consider location and availability. Make sure it?s easy for you to attend and fits your schedule.
What I Say to People Concerned about the Therapy Process
How Our Online Therapy Works
We get to know you
Our first session is a comprehensive clinical assessment focused on understanding your story, experiences, and challenges. This helps form a connection and a clear path for your healing.
We identify your needs
We create a plan to get you from where you are to where you want to be in your relationships, with yourself, and with others. We talk about your goals and what your priorities are to form actionable steps that move you forward.
We help you process and heal
We work together to help you achieve the life you want to live with regular check-ins and ongoing assessments. We are committed to getting results by offering longer appointment times, evening and weekend hours, as well as multiple sessions per week as part of our concierge service
The Duration and Frequency of Therapy
Everyone has their own timeline in feeling better. It generally depends on how often we meet for sessions, how willing you are to share your thoughts in sessions and if you follow through with practicing the techniques we talk about. At Daffodil Counseling we offer concierge virtual therapy with availability for 60 min, 90 min and 120 min sessions. You and your therapist will work together to from the three options of session length and the frequency that you meet each week.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
