Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
I use a relational and eclectic approach to therapy. My style is engaging and collaborative so that you feel fully supported in your process. I will provide insights and interpretations to best assist you in growing and moving forward. I want all may clients to feel that they have real takeaways from our sessions.
I work with clients trying to better understand themselves, patterns, and relationships. I specialize in supporting those struggling with: anxiety, depression, substance use and drinking, family, trauma, relational challenges, relationship issues, stages of life and uncertainty with the future, while giving direct feedback and encouragement.
Relationally, I help individuals and couples build emotional resiliency and better awareness into their thoughts and feelings. I also help clients set healthy boundaries, advocate for their own needs, and learn effective communication skills.
Common themes I see in my client work is a struggle with self-judgment, self-criticism, self-worth, self-compassion, fear and shame. I work with clients to create more awareness around their internal processes and shift perspective & their narrative so they begin to see themselves, others, and the world differently. This process lends to growth, healing and change.
