My Approach to Helping
As someone who’s personally experienced anxiety and seen the impact of mental illness within my family, I know how overwhelming life can feel. I became a therapist to help others find strength in their struggles. My goal is to create a safe, supportive space where you feel understood, empowered, and ready to grow. Together, we’ll work through your challenges, no matter what they are. Using tools like mindfulness and CBT, I’ll guide you in building resilience and finding balance emotionally, mentally, and physically. You don’t have to face this alone - I’m here to help.
More Info About My Practice
I believe in holistic healing by integrating mind, body, and soul for lasting change. Yoga and meditation are core to my life, and I incorporate mindfulness and movement into therapy. I’m passionate about mental health awareness and breaking the stigma around it through social media. My values are rooted in authenticity, empathy, and inclusivity, and I strive to create a safe space for all clients. With experience in crisis intervention for underprivileged families and as someone from an immigrant family, I’m committed to advocating for accessible mental health care and supporting diverse communities. My passion for fostering dogs has inspired my vision to create a wellness center that includes emotional support animals as part of holistic healing.
