My Approach to Helping
I believe that therapy is a journey of self-discovery that needs to go beyond intellectual insights to establish a space for new experiences to emerge as well as learning tools to improve well-being.
I draw from various modalities, including EMDR, neurofeedback, embodiment, and traditional talk therapy, to create a holistic and personalized experience. Whether you're dealing with trauma, anxiety, or relationship issues, I aim to provide a safe, non-judgmental space where you can explore your inner world and find new ways to approach your challenges.
Together, we’ll explore not only the symptoms or challenges you face but also the deeper roots that influence your decisions and relationships. My goal is to empower you to break free from unhelpful patterns, reconnect with your inner strengths, and create a life that feels authentic and fulfilling. Therapy is not just about managing difficulties; it’s about fostering growth, resilience, and transformation.