My Approach to Helping
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brain spotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
My approach to therapy is relational and this means meeting you where you are within your reality, life perspective and experiences and from there using techniques that can get to the root of the changes you want and need to make in your life. In a session with me, I will share more information for the modality of treatment I would like to try with you. Many times I will use brain, body and trauma based therapies such as Brain spotting, EMDR as well as more talk based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.