My Approach to Helping
Sabrina's practice is built on a profound appreciation for the unique value of each individual. She is dedicated to tailoring her support to the specific needs of each client, recognizing the importance of addressing their current circumstances. Her primary aim is to empower her clients, enabling them to discover their inner voices, wisdom, and inner strength, ultimately helping them realize their full potential. Sabrina adopts an attachment framework and embraces a holistic approach to counseling, which involves integrating the mind, body, and soul. In her therapeutic space, she fosters safety and non-judgment, allowing clients to explore their inner thoughts, emotions, conflicts, traumas, and life experiences freely. When identifying obstacles that obstruct personal, relational, or professional growth, Sabrina collaborates with her clients to develop strategies that can transform these hindrances into opportunities for personal development. Through guided exploration, clients can gain insight into, take ownership of, and modify the patterns that influence the quality of their lives.
In her sessions, Sabrina possesses a keen sensitivity to her clients' experiences. She blends compassion with a straightforward approach, crafting a conducive and suitably demanding atmosphere to aid clients in reaching their therapeutic objectives. She harnesses advanced methods and employs practical, efficacious tools like Mindfulness, Cognitive Behavioral Therapy (CBT), Guided Imagery, Play and Art Therapy, Trauma Therapy, and Lifespan Integration. Without hesitation, Sabrina delves into the underlying origins of anxieties and inhibitions, guiding clients in cultivating the self-assurance and capabilities necessary to conquer these challenges, drawing upon her extensive expertise and experience.