My Approach to Helping
Whether you are facing personal challenges, struggling with relational dynamics, or navigating organizational issues, I'm here to offer a supportive environment where you can feel empowered to explore thoughts and emotions without judgement. I, too, have struggled with anxiety, rumination, and difficulty setting boundaries. As we live in a world where perfectionism is normalized, it only makes sense that we might become our own toughest critics. Yet, self-compassion and care are often the tinctures most needed to support our healing journey. I am here to assist my clients in building lasting self-trust and security in themselves.
Rather than presenting as a blank slate to my clients, I show up relationally and authentically while maintaining a client-centered approach. I draw from elements of Family Systems Therapy, IFS, Psychodynamic Therapy, Gestalt, and Liberation Psychology, and lean into whichever modalities are most supportive to each individual client.
I am committed to fostering growth, resilience, and holistic well-being. By collaboratively unpacking the complexities of your life's systems, we can work together to cultivate meaningful change and facilitate your journey towards greater fulfillment and balance. You tell me where you want to go, and I will act as a guiding light on your journey inwards.