My Approach to Helping
You are here because life feels like too much right now. Maybe you’re replaying conversations, questioning your decisions, and feeling stuck in an endless loop of overthinking. Or you’ve been giving so much to others that you’ve lost touch with yourself and wonder, When will it feel like enough?
I want you to know that it’s okay to feel this way, and you don’t have to do it alone.
My approach is all about helping you reconnect with yourself. Together, we will make sense of what’s happening inside: your thoughts, emotions, and experiences and how it manifests as overwhelming exhaustion or a lack of confidence in your life. I believe in working with you, not just your symptoms, to get to the heart of what’s holding you back and create lasting relief.
Our sessions will allow you to feel seen, supported, and truly understood. We will focus on building tools and strategies to help you navigate challenges, set boundaries that honor your needs, and reconnect with the person you want to be. You will leave therapy feeling more apparent, grounded, and in control of your life.
You’ve already taken the first step by seeking support, which says so much about your courage and strength. If you’re ready to start creating a life that feels lighter and more manageable, I’d love to help. Reach out today because this could be the moment that changes everything.
More Info About My Practice
At our practice, we focus on radical self-acceptance because the way you talk to yourself matters.
Maybe you’re overwhelmed, second-guessing everything you do, or wondering why life feels so heavy. You push through each day, holding it together on the outside while feeling disconnected on the inside. You try to meet expectations: your own, others, and the ones you’ve carried for years, but still, it feels like you’re never quite enough.
Radical self-acceptance is about changing that. It’s not about “fixing” you. It’s about helping you understand the thoughts, emotions, and patterns shaping your life. It’s about creating space to meet yourself with kindness, to get curious instead of critical, and to rebuild trust with who you are, not who you think you’re supposed to be.
In our one-on-one therapy sessions, we’ll work together to uncover what’s been holding you back, whether it’s overwhelm, boundaries that feel impossible to set, or the weight of self-doubt. Therapy is where you can show up fully, without judgment or pressure, and begin to make sense of it all.
Imagine what it would feel like to wake up with a little more ease to breathe without the constant knot in your chest, to trust yourself again. That’s what we’ll work toward: clarity, confidence, and a life that feels lighter and more connected to who you truly are.
You don’t have to do this alone. If this resonates with you, reach out today. You deserve the space to heal, grow, and feel at peace with yourself, and we’re here to help you get there.
Specific Issue(s) I'm Skilled at Helping With
We are here to help if you are feeling:
Overwhelmed and Burned Out: You are running on empty, juggling too much, and wondering how long you can keep this up. Therapy can give you the space to slow down, untangle the stress, and find relief.
Trapped in People-Pleasing and Boundary Struggles: You say "yes" when you mean "no" because you're afraid of letting others down. But it leaves you feeling invisible and resentful. Together, we'll help you set boundaries that honor you without guilt.
Stuck in Self-Doubt and Low Confidence: You question yourself constantly, your decisions, your worth, even your smallest moves. You don't have to live under the weight of feeling not good enough. Therapy can help you find your voice and trust yourself again.
Drowning in Overthinking and Anxiety: Your mind races, replaying moments or preparing for the worst. You are exhausted from living in your head. We'll help you calm the noise so you can breathe and focus on what matters.
Disconnected or Numb: You feel detached, like you are just going through the motions. Maybe you?ve forgotten what it feels like to truly be yourself. Therapy is where you can reconnect and find your way back.
Stuck in Guilt and Shame: You carry the weight of not being enough or making mistakes you can't forgive yourself for. We'll work together to release that heaviness and build self-compassion.
Unsteady During Life Transitions: Whether it's a breakup, a new job, a loss, or a big shift, you feel like you're standing on shaky ground. Therapy can help you find clarity and confidence as you move forward.
Weighed Down by Perfectionism: You push yourself endlessly, afraid to fall short. But no matter how much you do, it never feels like enough. Therapy can help you step off that exhausting treadmill and redefine success on your terms.
Stuck in Chronic Stress: You are constantly on edge, your body tense, your mind exhausted. You don't remember the last time you felt at ease. Let's work together to create calm and balance you can carry with you.
You don't have to name it perfectly, and you don't have to figure it out alone.
If any of this feels familiar, if it's even just a whisper of what you are feeling, it's a sign that you deserve support. Therapy can help you clear the fog, ease the overwhelm, and feel more like yourself again.
Reach out today. You are not stuck, and you are not alone. This is your time to feel better.
