My Approach to Helping
Life in your 20s-30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down & brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be.
More Info About My Practice
At Wild Sage Therapy, we specialize in providing modern online counselling for Millennial & Gen Z adults wanting feel more confident, reduce stress, and have healthy, fulfilling relationships. We give you tools & strategies to support you in the present, while also helping you dig deeper, make connections you might not see yourself & break patterns that are holding you back.
We're Millennials and Gen Zs ourselves & get that life can be super overwhelming these days. We want you to know that you don't have to go through it alone & that feeling good about yourself, having direction, and living the life you want in your 20s & 30s is totally possible. Email us to schedule a free consultation today. We can't wait to hear from you!
How Psychotherapy Can Help
We can help you:
-Navigate day-to-day life stresses.
-Find useful & realistic coping strategies to help with your symptoms.
-Gain a deeper understanding of yourself so you can shift towards change and feel better.
-Navigate and build healthy, fulfilling relationships in your life.
-Build confidence in yourself and the decisions you're making.
-Reach your goals and live the life you want!
The Duration and Frequency of Therapy
In our experience, we've found that keeping your therapy sessions consistent yields the best results, and so we recommend attending a session either weekly or bi-weekly at the start of therapy. As treatment progresses, you can space your sessions out further or attend as needed.
With that being said...everyone has different needs, insurance coverage, and schedules, and so it is completely up to you and what you think would be best!
