My Approach to Helping
I assist women who feel as though they are out alignment with what their hearts want. Women who are seeking shift and are motivated to take action. I work with moms who are tired, oh so tired, and are ready to break free from old patterns, welcome revitalization and take charge of their lives. I walk along side women who are prepared to develop confidence, consciousness, perseverance, and a sense of purpose while overcoming perfectionistic tendencies. Using holistic psychotherapy, I look at the elements in life that may be out of balance. Once identified, I incorporate solution-focused therapies, CBT, and mindfulness into the session.
