My Approach to Helping
I combine person-centered and interpersonal therapy to create a space where you feel genuinely heard and supported. Together, we’ll explore emotions, relationships, and personal goals, helping you gain clarity, self-awareness, and a stronger sense of direction.
I’m a therapist who believes in meeting you where you are. Together, we’ll explore what’s going on beneath the surface and develop practical strategies to help you feel more grounded and in control. In our sessions, I draw on compassionate listening, evidence-based techniques, and a focus on your inherent strengths. I’ll work with you to create a safe environment where you can share your experiences, heal old wounds, and gain fresh perspectives.
You don’t have to do this alone. I’m committed to walking alongside you—helping you uncover deeper self-understanding and new tools to manage life’s challenges. If you’re ready to take a step toward positive change, I’d love to partner with you on a journey toward greater clarity, resilience, and fulfillment. Let’s begin this process together, one step at a time.