My Approach to Helping
Are you tired of feeling like you aren’t yourself? Are you exhausted of feeling disconnected and lost? Do you want clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self.
I specialize in supporting the BIPOC community and individuals with histories of trauma, depression, and anxiety. I support adults and young professionals work through emotional challenges. My mission is to not only support you on your journey but provide you with a nonjudgmental space where you can express yourself freely. I strongly believe that no one should experience pain alone and that we all need support as we navigate life and the process of healing. I work collaboratively with clients to embrace their purpose, unique strengths, and find their inner voice.
I provide psychodynamic therapy and I am well-versed in various therapeutic modalities such as Narrative Therapy, CBT, Inner-Child Work, and Internal family systems. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.