My Approach to Helping
Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives.
My therapeutic approach is eclectic as I use techniques from Cognitive Behavioral Therapy, Solution-Focused, Client-Centered therapy, and more. I help clients discover why they are acting a certain way and how that relates to past unresolved issues or trauma.