Sara Hale,LPC

Sara Hale,LPC

Telehealth Available
Professions: Counselor, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • CareSource
  • Cigna
  • Medical Mutual
  • Optum
  • OSCAR
  • UMR
  • United
Fees: If you are using insurance, your benefits will be verified prior to your first session to ensure you understand what insurance covers and what amount you would be responsible for per session based on your insurance plan. If you are looking for self-pay, the 2024 rate is $120 per session.
Free Initial Consultation

Offices

Rocky River, Ohio 44116

My Approach to Helping

I believe people are more than the sum of things that have happened to them or the challenges they face, and the core of my practice centers on collaborating with you to help you find a way forward. I provide a safe, non-judgmental space where you can be yourself; a space where your own personal story, life experiences, values, and beliefs are accepted and valued.

Using a holistic, culturally sensitive, strengths-based approach, I specialize in adult ADHD, traumaPTSD, life changes and adjustments, anxiety, social anxiety, worklife balance, self-esteem, attachment styles, assertiveness and boundary setting skills, and self-confidence. I tailor a variety of techniques to meet the unique needs of each individual.

Reaching out is the next step forward, and I would be honored to work with you. I invite you to contact me to set up a time for us to connect where I can answer any questions you may have, share with you what you can expect getting started, and coordinate a time for your first session. Email is best for a faster response. I look forward to hearing from you!

More Info About My Practice

Prior to counseling, I have gained experience in the helping field working in a variety of settings with children, college students, women, men, homeless individuals, homeless veterans, and low-income seniors. For me, becoming a therapist was the next step in working with people on a more individual level to collaborate on specific challenges they are facing and assisting them to move towards the change they desire in their life.

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I provide individual counseling for adults and young adults.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Emotional Overwhelm
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Posttraumatic Stress / Trauma
  • Self-Actualization
  • Self-Care
  • Self-Confidence
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Young Adult Issues
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Types of Therapy

  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Existential Psychotherapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Strength-Based Therapy

See other therapists in Rocky River, OH.


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