My Approach to Helping
Hi and wow! It takes courage to look for and reach for support. See if any of these apply to you- You feel like you're circling the same toilet bowl of situations, relationships, feelings. You want relief from the stress, anxiety, depression and pain you feel too much and too often. You are willing (with a little healthy fear) to invest your energy in making yourself and your relationships better (your definition of better goes here). If any of that pings inside you, it’s likely I can help. Like in a deep, lasting way kind of help.
Using connection, compassion, humor and the deep work of super cool therapy, we'll laugh, cry, curse, feel deeply & empower you to be in your life and relationships in a fuller, yummier way. We'll build your abilities to move, groove & feel when the ick part of life happens with courage, clarity, creativity, empathy, and other qualities you want.
I am a very, very human therapist specializing in relationships- the one you have with yourself and with others. For Personal and Couples therapy, I use Internal Family Systems (IFS), Intimacy from the Inside out (IFIO), and Relational Gestalt as my go to tools. Please reach out- I’m excited to answer your questions and see if we could be a good fit!