My Approach to Helping
My name is Sarah Leight, and I am an LCSW. I am honored to be a part of the therapeutic community at this time when so many people are taking brave steps to engage in therapeutic relationships. I believe that as we recover, grow, and educate ourselves as individuals, we are better equipped to rehabilitate broken systems and envision our collective future.
I utilize a psychodynamic approach to care, which encourages talk therapy to process thoughts and feelings, and which may explore childhood experiences, and relationships with family of origin. In collaboration with clients, we may also explore CBT work, grounding techniques, and mindfulness practice.