My Approach to Helping
If you’re here, chances are you’re feeling stuck, like you’ve been living a life that doesn’t quite fit. Maybe you’re caught in old patterns—overthinking, people-pleasing, perfectionism—that leave you exhausted and disconnected from who you are. It’s hard to feel confident or at peace when you’re weighed down by all of that. If this sounds familiar, I want you to know that you’re not alone, and you don’t have to figure this out on your own.
As a therapist, I offer a space where you can set all of that aside for a while and just focus on yourself. Together, we’ll untangle the mental and emotional knots keeping you stuck. We’ll explore the old stories and expectations that no longer serve you—whether they’re about who you’re supposed to be, how you’re supposed to act, or what you’re allowed to want.
My approach is compassionate and practical. I use tools from evidence-based practices to help you manage anxiety, quiet self-doubt, and build trust in yourself. But I also believe in going deeper, exploring where those struggles come from, and helping you reconnect with your authentic self. Therapy with me is collaborative and tailored to you, your experiences, your goals, and your vision for your life.
This work isn’t about “fixing” you, it’s about freeing you. I believe you already have the strength and clarity you need; my role is to help you uncover and embrace it. Through our work together, I hope you’ll find the confidence to show up for yourself, break free from the expectations that don’t fit, and live in a way that feels true to you.
If you’re ready to begin, I’d love to hear from you.