My Approach to Helping
As a psychotherapist, I understand that change is not easy, but with effort and intention, change is indeed possible. As a therapist who has experienced childhood trauma and dysfunction, I understand the feeling of being gripped tightly by your past. Maybe you don’t know how to change, or change is so unfamiliar and uncomfortable that fear and anxiety arise. Let me tell you, I get it, and it is entirely normal. With time and effort, you will learn to be more present with your body, emotions, and the world around you. My mission is to assist you in creating life changes and rediscovering your holistic happiness, consisting of gaining and maintaining mental, emotional, and physical balance. Our goal is to foster healing and transformation by assisting you in redefining your story. I support my clients in identifying, acknowledging, and rewiring their mindsets to rewrite their stories. I currently work with individuals, couples, families, and groups struggling with anxiety, burnout, depression, posttraumatic stress (PTSD), and daily stressors. I am a Black woman, a licensed therapist, a daughter, and a human being who acknowledges the world’s challenges. I enjoy spending time with family, working out, meditating, reading, and traveling in my free time.