My Approach to Helping
I believe personal struggles do not define who you are and with support, plus guidance you can begin to feel free from obstacles to live your best possible life. The past can not be changed but your relationship to the past can. Trauma is not a life sentence. As a Licensed Mental Health Counselor (LMHC) in MA and CT, Clinical Trauma Professional (CCTP), and Art Therapist, I understand the importance of building a trusting therapeutic foundation to support healing.
I specialize in working with adults struggling with PTSD, complex trauma, adult children of alcoholics, depression, anxiety, low self-esteem and life transitions. I integrate a combination of Person-CenteredRelational Therapy, complex trauma models, solution focused, CBT, and mindfulness depending on the needs of the client.
I will work in collaboration with you to help increase your self-awareness, well-being, healing and meeting your therapeutic goals. I am devoted to creating a space that is safe, caring, supportive, to help you live a happier and more empowered life.