My Approach to Helping
As a Licensed Mental Health Counselor (LMHC) In MA and CT, Clinical Trauma Professional (CCTP), and Art Therapist, I understand the importance of providing a compassionate and supportive connection.
I specialize in working with adults struggling with posttraumatic stress (PTSD), complex trauma, adult children of alcoholics, depression, anxiety, low self-esteem, and life transitions. I integrate a combination of person-centered relational therapy, complex trauma models, solution-focused, CBT, and mindfulness depending on the needs of the client.
I will work in collaboration with you to help increase your self-awareness, well-being, healing, and meeting your therapeutic goals. I am devoted to creating a space that is safe, caring, and supportive, to help you live a happier and more empowered life.