My Approach to Helping
I believe therapy is a unique, ongoing process of growth and self-discovery. My approach is tailored to your individual needs, drawing from multiple therapeutic models. Whether you’re seeking practical tools to manage challenges or deeper healing, I adapt to what’s most effective for you. I work with issues such as depression, anxiety, grief, life transitions, relationships, self-esteem, gender and sexual identity exploration, and substance use, all from a culturally sensitive, affirming perspective. I am passionate about creating a safe, supportive space for those wanting to transform their lives and become their best selves.
I am a Licensed Psychologist and a Licensed Addiction Counselor. I utilize elements of Cognitive Behavioral Therapy, Person-CenteredHumanistic Therapy, Motivational Interviewing, and Internal Family Systems therapy to create a therapeutic approach to meet your individual needs, rather than try to make clients fit into a one-size-fits-all approach.
My passion is helping people discover and become the best versions of themselves. I firmly believe that we all have a tremendous amount of potential within us, and therapy helps us unlock that potential, and live authentically. If this sounds like what you are looking for, I would love to talk with you more about starting this journey.