Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Greetings! I'm Shereese Bell, a dedicated and compassionate Licensed Professional Counselor (LPC) committed to fostering positive change and empowerment in the lives of my clients. With a passion for holistic well-being, I specialize in utilizing Mindfulness Therapy, Cognitive Behavioral Therapy (CBT), and a Strengths-Based approach to help individuals navigate life's challenges and achieve personal growth.
_____ Mindfulness Therapy :
Incorporating the principles of mindfulness into my practice, I guide clients in developing a heightened awareness of their thoughts, emotions, and behaviors. Through mindfulness techniques, I assist individuals in cultivating a present-moment focus, promoting relaxation, and fostering a deeper understanding of self. This approach proves invaluable in managing stress, anxiety, and enhancing overall mental well-being.
__ Cognitive Behavioral Therapy (CBT):
As a practitioner of Cognitive Behavioral Therapy, I work collaboratively with clients to identify and challenge negative thought patterns. By addressing the connection between thoughts, feelings, and behaviors, we work together to develop healthier coping strategies and create lasting positive changes. CBT is a powerful tool for managing a range of issues, from anxiety and depression to relationship challenges.
__ Strengths-Based Therapy Advocate:
Believing in the inherent strengths within each individual, I apply a strengths-based therapy approach to empower clients to harness their unique qualities. By focusing on strengths, resilience, and personal resources, we work together to build a foundation for positive change and personal growth. This approach is particularly effective in enhancing self-esteem, confidence, and overall life satisfaction.