My Approach to Helping
Remodeling ourselves often involves getting rid of negative thoughts, limiting beliefs, and trauma that hold you back. What baggage do you need to unpack and be free of?
If you have a lot to unpack, join the club. Before the pandemic, seeking therapy was often stigmatized. Today, we have broken free from those outdated beliefs because everyone has personal challenges to address and, with personal growth, we can be our Best Self!
As a seasoned Psychotherapist, Certified Brainspotter, ADHD Coach and Wellness Coach, it’s my honor to be with you on your Best Self Journey. With decades of experience, I am here to guide you, hold a safe space for your true self to be seen, heard, regulated, and attuned to. Remodel your brain and regulate your nervous system - it’s never too late. I invite you to join me and take the first step into being your Best Self.
More Info About My Practice
I help people like you be their Best Self by offering a combination of these services:
Walking Brainspotting Therapy
In Walking Brainspotting therapy you can break free from inertia, shed limiting thoughts and behaviors, and step into progress. Experience the delicious tranquility of a clear mind, all while connecting with the refreshing essence of nature. Brainspotting releases deep-seated trauma and emotional blocks. Together, Brainspotting and WalkingTherapy become a meditative, rejuvenating, and healing experience. Every step you take builds a better you.
Virtual Brainspotting Therapy
Don't stress if your schedule doesn't allow for Walking Therapy. Discover the transformative power of virtual Brainspotting Therapy! Brainspotting is an evidence-based, cutting-edge method for clearing past trauma, reducing anxiety, depression, rumination, limiting beliefs, and dysfunctional patterns. It releases triggers to enhance emotional regulation, executive functioning, sober living, coping with grief and loss, and tapping into your Best Self. Every time you process, you clear out trauma and build a better you.
Best Self Coaching
Enhance your therapeutic journey with Best Self coaching where we concentrate on a blend of three key focuses:
Achieve Peak Performance by eliminating unconscious beliefs, blocks, and fears that undermine your ability to excel in school, work, sports and social interactions.
Unlock your Best ADHD Self - Minimize procrastination, overwhelm, and off-task behaviors. Cultivate a habit of balanced, on-target living, freeing yourself from the confines of an all-or-none mentality.
Wellness Coaching prioritizes cultivating better self-care habits including getting more sleep, nurturing a zen-like nervous system, mindful movement, and optimizing energy levels. Access your intrinsic motivation and uncover the root of self-sabotaging behaviors.
The Duration and Frequency of Therapy
How much will investing in my Best Self cost?
Investing in your Best Self is a profound and wise decision that goes beyond mere monetary value. Consider it as remodeling your brain, nervous system, and behaviors, a transformative investment that saves you energy, time, and potential future mental and physical health care costs. The joy and peace of mind you gain from this investment far exceed the benefits of material possessions.
Each client's journey is unique, but a common investment pattern is twenty-five weekly or bi-monthly sessions costing as much as a large smart TV. Sessions run between $130-$170 depending on the duration. Sessions are billed at the time of your appointment, offering flexibility tailored to your needs.
After completing twenty-five sessions, you have the option to graduate from therapy or choose monthly maintenance. Many clients have found sustained value in monthly maintenance because the ups and downs of life are markedly enriched with the ongoing support of therapy and coaching.
Consider this investment as savings?saving your future self from potential struggles, enhancing your well-being, and fostering a life filled with lasting joy and fulfillment. Your commitment to your Best Self is a journey worth every penny.
