My Approach to Helping
Life can be so challenging at times and hard to navigate when everything seems to be going the opposite of what we hoped or wished for. Considering the current climate of the world and our everyday struggles, it can feel like a daunting task just to keep the motivation to get through the day. It’s as if life begins to feel more like a routine than an enjoyable journey. What used to be amusing or previously interesting just doesn’t feel that way anymore, and that can be hard to fathom. The truth is, you are not alone, as we all have these moments of feeling stuck, overwhelmed, frustrated, empty, hurt, confused, hopeless, irritable, andor worthless. Maybe you’ve encountered some recent changes that have caused you to feel off-balance, highly distracted, disorganized, or unmotivated. Whatever roadblock you are currently facing, I am here to support you through your journey to regaining peace, balance, andor healing. I look forward to supporting you by providing a safe space, starting with an open conversation, and meeting you in a place where you feel comfortable and judgment-free. I am a licensed therapist in the state of Virginia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and PTSD, depression, adjustment issues, motivation, self-esteem, confidence, and more. You have already taken the first step in your transformation and healing journey by starting this process, which is huge! I am proud of you, and you deserve to experience peace and empowerment. Allow me to help you thrive better in your journey.