My Approach to Helping
My Name is Shevan Breaux, I am a Licensed Marriage & Family Therapist (LMFT) based in Riverside, California. Through the telehealth process, I am working with clients statewide. I work with adolescents and adults specializing in anxiety, depression, and stress management using a variety of methods including Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
My approach to therapy varies. I like to begin with a Person-Centered approach to get to know my client and meet them where they are. Through continued collaboration with the client, my approach will then vary, based on their needs. For example, we may then use a Cognitive Behavioral approach for anxiety or depression. Or, if my client is looking to explore meaning and/or purpose, we may take an Existential approach.