My Approach to Helping
As an LMSW therapist, my philosophy centers around the belief that every individual has the capacity for growth and healing, regardless of their past or current struggles. I view therapy as a collaborative, client-centered process where you are the expert of your own life, and my role is to guide and support you in uncovering your strengths, building resilience, and finding your path to well-being. I approach therapy with compassion, empathy, and a non-judgmental attitude, creating a safe, supportive space where you can explore your thoughts and emotions without fear of criticism. Healing happens when you feel heard, understood, and empowered to make meaningful changes in your life.
More Info About My Practice
My approach is integrative, meaning I draw from a variety of evidence-based therapeutic techniques that are tailored to your unique needs and goals.
These include:
Cognitive behavioral therapy (CBT): I help you identify and challenge negative thought patterns and behaviors that may be holding you back while teaching practical coping strategies to reduce anxiety, depression, and stress.
Motivational interviewing (MI): I work with you to enhance motivation for change by exploring your values, goals, and barriers, helping you move toward meaningful action.
Mindfulness: I incorporate mindfulness techniques to help you stay grounded in the present moment, reduce emotional reactivity, and develop greater self-awareness.
Person-centered therapy: I prioritize building a trusting, empathetic relationship with you, where you feel fully supported in your journey, and I respect your autonomy and pace of progress.
My goal is to help you better understand yourself, heal from past wounds, and develop the skills and mindset to live a fulfilling, authentic life. Whether you're dealing with issues like anxiety, depression, addiction, or life transitions, I am here to support you in creating positive, lasting change.
Importance of the Client-Therapist Alliance
The client-therapist alliance is a powerful, dynamic relationship that can significantly enhance the therapeutic process. When trust, respect, empathy, and collaboration are present, clients are more likely to feel motivated, supported, and capable of overcoming their challenges. It is within this strong, secure relationship that healing can take place, insight can be gained, and lasting change can occur. As a therapist, I view the alliance as the foundation for all therapeutic work, and I believe that a solid, positive relationship is essential to helping clients achieve their goals and improve their well-being.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.