My Approach to Helping
I am a certified clinical trauma professional utilizing different modalities to help in the healing process. I am a certified yoga teacher and understand the importance of mind-body connection. I enjoy spending time with my family, which includes my fur babies, hiking, yoga, reading, and trying new recipes. “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” ― Bessel A. van der Kolk, *The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma*