My Approach to Helping
Are you feeling weighed down by stress, emotions, or life’s challenges? Do you sometimes wish you had a space to understand yourself better or find a way forward? If you are navigating personal struggles, relationships, feeling the impact of the uncertainty of these times or just feeling stuck, having someone to talk to can make a real difference. Therapy can offer a supportive environment to explore your thoughts and feelings, without judgment.
Finding a therapist who is the right fit for you is an important step in prioritizing your well-being and taking care of yourself. Therapy is a place where you can be yourself, explore what’s going on inside, and can support you to find a way to move forward at your own pace. It's not about having all the answers, but about giving yourself the space to heal, grow, and to cultivate curiosity and understanding. It can feel vulnerable to reach out and searching for therapists is an important step towards making space for yourself.
To help you get a sense of my therapeutic style, here is some information that might be helpful. My practice is dedicated to supporting women through the different stages of life. Our work together will be tailored to your unique needs. I am a Somatic Psychotherapist and I am trained in Internal Family Systems (IFS). IFS is about understanding that all of us have different internal sides of us that have perspectives around what we need or want. For example, we may say "a part of me feels this way, while another part feels this other way". My approach is rooted in compassion, co-creating a safe space where we can explore these internalized parts with care. Additionally, I draw on tools such as mindfulness and awareness of the mind-body connection.
Whether you're starting therapy for the first time or have had therapy before, I invite you to reach out for a complimentary 15-minute phone consultation to see if we are the right fit for your journey.