My Approach to Helping
Finding a therapist who is the right fit for you is an important step in prioritizing your well-being and taking care of yourself. My practice is dedicated to supporting women through the different stages of life. Whether you're managing stress or anxiety, navigating life transitions or new stages, or seeking to understand why certain things affect you the way they do, our work together will be tailored to your unique needs. My approach is rooted in compassion, co-creating a space where we can explore your inner world together with curiosity and care.
I am a Somatic Psychotherapist and I am trained in Internal Family Systems. I draw on tools such as mindfulness, the mind-body connection, staying present in the moment, and attuning to your individual process because I believe healing happens when you feel truly seen and understood.
Whether you're starting therapy for the first time or returning after some time, I invite you to reach out for a complimentary 15-minute consultation to see if we are the right fit for your journey.
More Info About My Practice
Licensed Somatic Psychotherapist, specializing in working with women for individual therapy. Sessions are offered online using a HIPAA compliant secure Telehealth platform.
Specific Issue(s) I'm Skilled at Helping With
Individual Therapy for:
*Anxiety
*Life Transitions
*Work Stress
*Grief and Loss
*Healthier Boundaries
*Relationship Issues
*Support around the dynamics of Motherhood
Clinical Approach using:
*Mindfulness
*Trauma Informed Therapy
*Somatic Psychotherapy
*Internal Family Systems
I am skilled in helping women explore their inner worlds and their relationships. I have experience helping individuals reduce anxiety and their feelings of panic. I can help support you to strengthen your internal resources and coping mechanisms. I have experience supporting women identify and understand their wants and needs in relationships and help develop an understanding of how to strengthen their boundaries.
On the Fence About Going to Therapy?
Scheduling an introductory phone call allows you the opportunity to ask questions, discuss what your needs are and get a sense of my working style and what therapy might look like. It gives you the space to decide what the best fit for you is and your needs and if I am a good match for the work you would like to do. It also creates some space for you to discuss your concerns or hopes for therapy without any pressure to commit to working together. My sincere goal is to get you the kind of support that feels right for you.
The Duration and Frequency of Therapy
Therapy has been found to be most beneficial and productive when incorporated into a client's lifestyle. Generally, sessions are scheduled once a week, especially in the beginning. Having sessions weekly allows you the opportunity to establish the necessary therapeutic relationship, provides consistency and allows you to have dedicated weekly support.
The duration of therapy depends on your particular needs and goals. As we work together, we will discuss your goals and treatment needs.
