Shy Meckna,LIMHP

Shy Meckna,LIMHP

Featured
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Independent Mental Health Practitioner
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • GEHA Health Plans
  • Medical Mutual
  • United Health Care
Weekend Availability
Evening Availability

Offices

Bellevue, Nebraska 68123
Grand Island, Nebraska 68801

My Approach to Helping

I have been fully licensed as a therapist for over a decade and have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that you are the expert of your own wants and needs. My goal is to help you achieve the things that you want in life in a safe and healthy manner. I will collaborate with you to work through any issues or problems you might be experiencing. I have ten years of experience working with adolescents, three years working with adults with severe mental illnesses, and eight years working with individuals who are in correctional settings. I have also provided drug and alcohol treatment in a group setting for four years. Additionally, I have taught as an adjunct professor at a local college for twelve years. I am passionate about helping people achieve their goals and improve their well-being.

Ages I Work With

  • Children
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I offer therapy through SonderMind to individuals navigating anxiety, depression, and life transitions. My practice welcomes people from all backgrounds, focusing on personal growth and tailored care. In our first sessions, we'll explore your concerns and create a personalized plan to help you move forward. Using a variety of therapeutic approaches, we'll work together to find what suits you best, ensuring the care you receive is aligned with your unique needs.

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Bipolar
  • Borderline
  • Child and/or Adolescent Issues
  • Depression
  • Eating and Food Issues
  • Grief, Loss, and Bereavement
  • Multicultural Concerns
  • Phobias
  • Posttraumatic Stress / Trauma
  • Psychosis
  • Schizophrenia
  • Self-Harm
  • Sleep Disorders
  • Spirituality
  • Suicidal Ideation and Behavior
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Types of Therapy

  • Integrative Body Psychotherapy (IBP)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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