My Approach to Helping
My approach combines practical, solution-focused strategies with relationally-focused therapies. I integrate experiential modalities like Internal Family Systems (IFS) and Somatic Experiencing (SE) with cognitive and neurobiological insights.
I am passionate about collaborative healing from within, through relationships with others and self understanding. Therapy with me will result in strengthened relationships, increased clarity, living in alignment with purpose, and finding peace in the present moment.
Specialities include trauma healing, anxiety and depression management, premarital counseling and first responder therapy. Therapy dog available upon request.