My Approach to Helping
Every individual is unique with a different life experience. Therapy with me is not about "fixing" my clients. It is about strengthening skills they already possess, and working collaboratively to develop new ones. You are the expert on you! I also incorporate a holistic view, considering not just mental health but also lifestyle, passions, and personal strengths, to support overall well-being. Humor can be an effective strategy to build rapport and ease the nerves that come with starting therapy.
More Info About My Practice
We all deserve to be seen and understood. I’m dedicated to creating a supportive and empathetic space where clients feel valued and understood. I believe in the power of collaboration and respect each individual’s unique journey. My values center on empathy, inclusivity, and personal growth. I am passionate about mental health advocacy and believe in reducing stigma around seeking help. I also engage with platforms that foster mental health awareness and education. Together, we’ll work towards understanding and overcoming challenges, building resilience, and achieving your personal goals in a compassionate and non-judgmental environment.