My Approach to Helping
The initial objective in therapy is to create a sense of safety where you feel deeply heard and understood. It would be an honor to guide you through your personal journey of self discovery and healing. I’m interested in working with adults of all ages, however I have a special appreciation for young adults. I love helping clients to find more meaning, purpose and balance in their lives and I believe that our mental, emotional and physical wellness are deeply intertwined.
Transformation is the result of creating positive change out of struggle. Life transition, being a parent, or feeling in trouble with a substance are all moments of opportunity for additional support. Feeling disconnected, lost, stuck or hopeless is painful but also holds so much potential for growth. It takes courage and strength to expand and evolve.
When you're ready to reach out, I'm here to see how I can help! Getting in touch today is the first step towards a more resilient YOU!