Sophia Villenas,Licensed Professional Counselor

Sophia Villenas,Licensed Professional Counselor

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Professions: Counselor, Marriage & Family Therapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 178.019320
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
Free Initial Phone Consultation
Weekend Availability
Evening Availability

Offices

4525 North Ravenswood
2nd Floor
Chicago, Illinois 60640

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My Approach to Helping

My counseling approach emphasizes a person-centered and trauma-informed perspective, establishing a safe and non-judgmental environment. My goal is to help you enhance self-connection while fostering curiosity and understanding about your internal experiences. With couples counseling I help couples increase intimacy, connection, and promote effective communication. Throughout our sessions, I honor and validate your religious, spiritual, gender, cultural, and social identities.

My professional background includes assisting adults, adolescents, and couples dealing with a range of concerns, such as gender and sexuality, relationships, depression, grief, loss, and anxiety. Additionally, I have received specialized training in employing the NeuroAffective Relational Model (NARM) to address attachment-related issues, relational challenges, and complex trauma.

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I work primarily with adults, couples, and those who've experienced trauma, severe anxiety, life-transitions, and mood changes.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Borderline
  • Breakup
  • Bullying
  • Career Choice
  • Career Issues
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Immigration issues
  • Irritability
  • Posttraumatic Stress / Trauma
  • Psychosis
  • Relationships and Marriage
  • Self-Compassion
  • Self-Esteem
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
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