My Approach to Helping
Hi! I am glad you are here and considering me as your therapist. I am accepting new clients and will return calls and emails within 24 hours on business days. I help individuals, families, and couples work through past and current life challenges. I choose effective approaches that are individualized and help you identify with more sustainable tools to utilize for coping and problem-solving in daily life. It can be difficult to find a therapist that is the right fit, and who will successfully help you reach your goals. I work with individuals who want to address concerns efficiently, work towards growth and change, and not be in therapy long-term.
I specialize in working from a solution-focused and supportive approach. Meeting you where you are and regularly checking in on progress gives me a sense if therapy is working for you. My collaborative and process-oriented approach continues to be effective and helps individuals strive toward the growth and change they seek.
It can be challenging to pinpoint what the best solution is for a problem, and talking to a therapist is a great start to finding those solutions. Mental health can impact all aspects of life, so thank you for taking the time to find the right therapist for you. I hope to help you reach your goals and better your overall mental health and well-being.
