Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
"To care for another individual means to know and to experience the other as fully as possible." - Irvin D. Yalom, M.D.
As a South Asian therapist, I understand the deep value of family and the intricate meanings tied to being an immigrant and a woman of color. I believe that every person's lived experiences uniquely shape their life and perceptions, which is why finding congruence and meaning in one’s life is important. This helps align one's actions with their true values, reducing internal conflict and enhancing overall well-being. As a therapist, I understand that building trust and rapport is critical for effective progress and meaningful change. To do so, I provide my clients with a safe and supportive environment for them to explore their inner thoughts, emotions, and behaviors, to foster personal growth and healing.
In my practice, I utilize an integrative approach that blends systems, humanistic, and multicultural frameworks. My goal is to empower you to achieve your personal and psychological goals while providing a safe, non-judgmental, and culturally sensitive space where you can explore your inner self. I am committed to creating an environment where you can feel at ease, be your authentic self, and build a trusting relationship with me. Together, we'll work collaboratively to build insight, draw on your strengths, process difficult emotions and experiences, and form a meaningful narrative for your life.
My past work provides valuable experience in diverse settings, including a children's behavioral hospital, a community mental health center, a college counseling center, and private practice. I have had the privilege of working with diverse populations, including BIPOC, LGBTQ+, marginalized communities, immigrants, and international students. My clinical interests have developed through working with these communities and span cultural identity issues, interpersonal and relational difficulties, family of origin issues, international and immigrant concerns, grief, trauma, depression, anxiety, obsessive compulsion (OCD), eating concerns, and transitional adjustments.
With a kind, empathetic, and compassionate approach, I strive to create a therapeutic environment where you feel supported and empowered to achieve your goals. I look forward to accompanying you on your path to well-being and self-discovery.