My Approach to Helping
I am a dedicated and certified Licensed Marriage and Family Therapist who is currently also pursuing my PhD in Art Therapy. With a unique blend of expertise in both Counseling Psychology and Art Therapy, I can bring a refreshing and creative approach to my sessions by utilizing imagination as a powerful means to facilitate self-discovery. However, please do not worry if you do not consider yourself an artist; my methods are accessible to everyone. I employ an integrative approach to counseling that incorporates techniques from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Humanistic theory, and mindfulness practices.
My primary focus is on empowering clients to effectively manage their anxieties while discovering their personal path forward, ultimately leading to happier and more fulfilling lives. I am deeply committed to helping individuals overcome various forms of anxiety, whether it stems from chronic worry, PTSD, phobias and every anxiety in between. Additionally, I have considerable experience in supporting clients through grief, depression, and the many transitions that life presents. I hold a steadfast belief that, with the right support and guidance, anyone has the capacity to embark on a transformative journey toward healing and growth.
I work confidently with a diverse range of clients, including adults, teens, couples, the elderly, and individuals of all genders, identities, and abilities, including those who are housebound. By approaching each client with a calm and positive demeanor, I firmly believe in honoring the individuality of every person’s journey. Fostering a safe and welcoming space allows clients to explore and express their concerns openly. I strive to use empathy, compassion, and a bit of humor to ensure that each client feels at ease while delving into the root of their challenges.
More Info About My Practice
Who do you work with? I provide therapy for adults, teens, couples, the elderly, and families. My practice welcomes individuals from every background.
How do I schedule an appointment? You can schedule an appointment by texting, emailing, or booking online through the portal.
Do you accept insurance? Currently I do not accept insurance, but upon request I can provide you with a superbill to get reimbursement from your insurance. Please check with your insurance provider for details about your out-of-network mental health benefits.
How do I pay? I use Simple Practice, which is a secure HIPAA-compliant platform. All of your personal information is safe, including a credit card, which is required before your first appointment. The card on file will be charged after each session for the agreed upon amount.
Do you offer teletherapy? Yes, I provide secure teletherapy sessions for clients.
What should I expect in the first session? The first session is an opportunity to discuss your goals, concerns, and history. As we build rapport and you feel comfortable we will collaborate to create a personalized treatment plan that aligns with your needs and values.
Why is it important to have consistent weekly sessions? Seeing a therapist weekly is important for several reasons, as it establishes consistency and provides the necessary framework for effective therapeutic progress. Weekly therapy ensures that the progress made in each session is reinforced and built upon without too much time passing. This continuity helps maintain focus on your goals and prevents stagnation or regression. Therapy often involves learning and practicing new skills, such as emotional regulation, communication techniques, or coping strategies. Regular sessions provide accountability and space to refine these skills in real time. While weekly therapy is ideal for many, individual needs and circumstances vary. For some, bi-weekly or monthly sessions may still provide value, especially as they progress and stabilize.
What happens if I do not like my therapist? A strong relationship between you and your therapist is essential for effective treatment. Weekly sessions help foster trust, rapport, and a sense of safety, which are vital for exploring deeper issues. So if we are not a good fit, please let me know.
How long does therapy typically last? Sustainable change often occurs incrementally. Weekly sessions provide the opportunity to explore challenges, make small but meaningful adjustments, and track progress over time. The length of therapy depends on your goals and the issues you’re addressing. Some clients see significant progress in a few months, while others engage in longer-term therapy for ongoing support and growth. I will check in with you regularly about progress so we can decide together when you are ready to end therapy.
What is art therapy? Art therapy is a form of psychotherapy that integrates creative expression with therapeutic techniques to explore emotions, reduce anxiety, and foster healing. Creating art is a language of its own for people who sometimes cannot express themselves. No artistic experience is necessary to benefit from art therapy.
Is therapy confidential? Yes, all sessions are confidential. Exceptions include situations where disclosure is required by law, such as imminent risk of harm to yourself or others or suspected abuse of a vulnerable individual.
How do I know if therapy is right for me? If you’re feeling stuck, overwhelmed, or seeking growth and self-understanding, therapy can be a valuable resource. Our initial consultation can help clarify how therapy might benefit you.
What makes your practice unique? I take a holistic approach to mental health, using just the right combination of positive regard and straight talk.
My Therapy Focus
I am a dedicated and certified Licensed Marriage and Family Therapist who is currently also pursuing my PhD in Art Therapy. With a unique blend of expertise in both Counseling Psychology and Art Therapy, I am able to bring a refreshing and creative approach to my sessions by utilizing imagination as a powerful means to facilitate self-discovery. However, please do not worry if you do not consider yourself an artist; my methods are accessible to everyone. I employ an integrative approach to counseling that incorporates techniques from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Humanistic theory, and mindfulness practices.
My primary focus is on empowering clients to effectively manage their anxieties while discovering their personal path forward, ultimately leading to happier and more fulfilling lives. I am deeply committed to helping individuals overcome various forms of anxiety, whether it stems from chronic worry, PTSD, phobias and every anxiety in between. Additionally, I have considerable experience in supporting clients through grief, depression, and the many transitions that life presents. I hold a steadfast belief that, with the right support and guidance, anyone has the capacity to embark on a transformative journey toward healing and growth.
The Duration and Frequency of Therapy
Why is it important to have consistent weekly sessions? Seeing a therapist weekly is important for several reasons, as it establishes consistency and provides the necessary framework for effective therapeutic progress. Weekly therapy ensures that the progress made in each session is reinforced and built upon without too much time passing. This continuity helps maintain focus on your goals and prevents stagnation or regression. Therapy often involves learning and practicing new skills, such as emotional regulation, communication techniques, or coping strategies. Regular sessions provide accountability and space to refine these skills in real time. While weekly therapy is ideal for many, individual needs and circumstances vary. For some, bi-weekly or monthly sessions may still provide value, especially as they progress and stabilize.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
