My Approach to Helping
My therapeutic approach can be described as warm, supportive, and educational influenced by mindfulness, cognitive-behavioral strategies, and compassion-focused therapies.
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My therapeutic approach can be described as warm, supportive, and educational influenced by mindfulness, cognitive-behavioral strategies, and compassion-focused therapies.
I am a licensed therapist with a certification in perinatal mental health, mindfulness, and clinical trauma (CCTP). I have served in both clinical and leadership positions in various healthcare settings prior to narrowing my focus down to my true passion: women’s health and wellness.
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