My Approach to Helping
Hello there, I am glad you are here. My name is Stephanie Meeks (Smeeks for short). My passion is working with a diverse patient population to improve mental health and improve quality of life. I believe that mental health care is a holistic experience encompassing body, mind, spirit and soul. I am trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, strengths-based therapies and navigating grief and loss.
I enjoy aiding in empowering others to build skills that enable healthier versions of themselves. I am passionate about creating a safe space without judgment, meeting each individual where they are in their mental health journey.
I am Originally from Queens, New York, I earned a master’s degree in social work from Simmons University. I am full of curiosity, I considers herself a lifelong learner. In my free time, I enjoys farm life, nature, and spending time with my family.