My Approach to Helping
Relationships can be the most challenging part of life. . . but your past doesn't have to define your future. Let's unpack and sit with your whole story, drawing connections and reframing old conclusions. We'll learn powerful relationship and self-care strategies that work, supported by evidence-based healing methodologies like Emotionally Focused Therapy and Mindfulness-Based Stress Reduction, including elements of Jungian Psychotherapy and contemplative meditation practices.