My Approach to Helping
With a rich South Asian background, I bring cultural sensitivity and understanding to my therapeutic practice, ensuring a welcoming and inclusive space for all. My approach is integrative, blending the strengths of various evidence-based modalities to meet the unique needs of each individual and couple.
I am trained in Emotionally Focused Therapy (EFT) and a Gottman Leader, which allows me to provide a structured and deeply effective framework for relationship therapy. Additionally, I incorporate Cognitive-Behavioral Therapy (CBT) and other therapeutic techniques to address a wide range of issues.
I believe in the power of empathy, active listening, and collaborative problem-solving. My goal is to help you navigate life's challenges, enhance your relationships, and foster personal growth. Together, we can explore your concerns, strengthen your communication skills, and build a foundation of trust and emotional connection. Whether you are seeking support for yourself or your relationship, I am committed to providing compassionate, effective therapy that respects and honors your unique journey.
Reach out today to take the first step towards a healthier, more fulfilling life and relationship. I look forward to working with you.