My Approach to Helping
Now accepting new referrals (as of Oct 2024) for Teens, Adults, & EMDR (a trauma therapy technique). Offices in Sacramento & El Dorado Hills. Do they seem anxious, depressed, or overly stressed? I'm happy to work with your teen, and support you as a parent. Adults: Are you living a contented life? Or Are you feeling anxious, depressed, or “in your head” a lot, ruminating about your relationships? work? the future? I’d like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for over 15 years.
In addition to talk therapy, I also offer EMDR (Eye Movement Desensitization & Reprocessing), which is a research-based treatment for trauma. EMDR sessions can really help move through concerns including abuse, traumatic grief, and car accidents. Both teens & adults have benefited from EMDR treatment in seeing faster, longer lasting therapeutic results.
My therapeutic work is informed by approaches including but not limited to: Acceptance and Commitment Therapy (ACT), Byron Katie’s “The Work”, Elaine Aron’s Highly Sensitive Person (HSP), and Cognitive Behavioral Therapy (CBT). My office is LGBTQ friendly.
