My Approach to Helping
Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to therapy.
The good news is research shows the brain has a surprising level of neuroplasticity! That means you can change your brain. Not only the structures and its pattern of reacting but even parts that were once thought impossible or inflexible, science is proving the brain actually has a tremendous ability to transform and create new neural pathways at any age.